Shake and Bake

Workouts

Tuesday 5/12/20 @ 5:59 PM
✅
259kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 8:41 PM
✅
266kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 5:7 PM
✅
273kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Tuesday 4/9/19 @ 7:11 PM
✅
596kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 7:1 PM
✅
256kj
101rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 12:54 PM
✅
478kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 11:18 PM
✅
384kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 7:34 PM
✅
384kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 3:39 PM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:29 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 6:59 PM
✅
481kj
91rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Tuesday 5/12/20
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 9/29/20
kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 9/9/20
251 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 4/9/19
kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Thursday 10/15/20
kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 5/13/19
kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 10/1/19
kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Thursday 4/9/20
kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 8/25/19
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 6/16/19
kj
Wednesday 8/21/19