Shake and Bake

Workouts

Thursday 1/26/23 @ 9:54 AM
228kj
79rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 1:22 PM
βœ…
242kj
82rpm
36%
15mph
Thursday 9/15/22 @ 9:52 AM
170kj
79rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Tuesday 4/19/22 @ 10:45 PM
βœ…
177kj
82rpm
38%
16mph
Saturday 5/7/22 @ 5:43 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:6 PM
βœ…
167kj
94rpm
33%
16mph
Sunday 11/28/21 @ 10:47 PM
73kj
84rpm
30%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 1:19 PM
βœ…
96kj
86rpm
33%
15mph
Saturday 5/15/21 @ 4:5 AM
154kj
79rpm
36%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:46 AM
βœ…
189kj
81rpm
40%
17mph
Thursday 3/4/21 @ 2:7 PM
βœ…
131kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
Tuesday 1/26/21 @ 2:1 PM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Thursday 11/26/20 @ 3:16 AM
157kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
βœ…
157kj
86rpm
35%
15mph
Monday 11/23/20 @ 6:38 PM
348kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
βœ…
362kj
80rpm
39%
16mph
Monday 6/8/20 @ 8:35 PM
162kj
79rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:31 PM
βœ…
163kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
228 kj
Thursday 1/26/23
βœ… 242 kj
Saturday 1/28/23
30 min Power Zone Ride
Ben Alldis
170 kj
Thursday 9/15/22
βœ… 177 kj
Tuesday 4/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
154 kj
Saturday 5/7/22
βœ… 167 kj
Tuesday 3/30/21
20 min Low Impact Ride
Emma Lovewell
73 kj
Sunday 11/28/21
βœ… 96 kj
Thursday 12/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Saturday 5/15/21
βœ… 189 kj
Saturday 5/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 131 kj
Thursday 3/4/21
103 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Tuesday 1/26/21
259 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Thursday 11/26/20
βœ… 157 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
348 kj
Monday 11/23/20
βœ… 362 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 6/8/20
βœ… 163 kj
Wednesday 4/22/20