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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Thursday 1/26/23 @ 9:54 AM
228
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Saturday 1/28/23 @ 1:22 PM
β
242
kj
82
rpm
36
%
15
mph
Thursday 9/15/22 @ 9:52 AM
170
kj
79
rpm
37
%
16
mph
30 min Power Zone Ride
Ben Alldis
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Share
Tuesday 4/19/22 @ 10:45 PM
β
177
kj
82
rpm
38
%
16
mph
Saturday 5/7/22 @ 5:43 PM
154
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 3/30/21 @ 12:6 PM
β
167
kj
94
rpm
33
%
16
mph
Sunday 11/28/21 @ 10:47 PM
73
kj
84
rpm
30
%
13
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 12/2/21 @ 1:19 PM
β
96
kj
86
rpm
33
%
15
mph
Saturday 5/15/21 @ 4:5 AM
154
kj
79
rpm
36
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 5/29/21 @ 10:46 AM
β
189
kj
81
rpm
40
%
17
mph
Thursday 3/4/21 @ 2:7 PM
β
131
kj
79
rpm
41
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Sunday 1/10/21 @ 5:42 PM
103
kj
78
rpm
38
%
15
mph
Tuesday 1/26/21 @ 2:1 PM
β
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:20 AM
259
kj
86
rpm
36
%
16
mph
Thursday 11/26/20 @ 3:16 AM
157
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 3:20 PM
β
157
kj
86
rpm
35
%
15
mph
Monday 11/23/20 @ 6:38 PM
348
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 3:59 PM
β
362
kj
80
rpm
39
%
16
mph
Monday 6/8/20 @ 8:35 PM
162
kj
79
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 1:31 PM
β
163
kj
81
rpm
37
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
228
kj
Thursday 1/26/23
β
242
kj
Saturday 1/28/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
170
kj
Thursday 9/15/22
β
177
kj
Tuesday 4/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
154
kj
Saturday 5/7/22
β
167
kj
Tuesday 3/30/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
73
kj
Sunday 11/28/21
β
96
kj
Thursday 12/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
154
kj
Saturday 5/15/21
β
189
kj
Saturday 5/29/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
131
kj
Thursday 3/4/21
103
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Tuesday 1/26/21
259
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Thursday 11/26/20
β
157
kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Monday 11/23/20
β
362
kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Monday 6/8/20
β
163
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts