Shake and Bake

Workouts

Friday 1/13/23 @ 2:17 PM
251kj
77rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Friday 8/20/21 @ 10:5 PM
501kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Saturday 4/17/21 @ 4:55 PM
403kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Saturday 4/17/21 @ 5:39 AM
263kj
79rpm
45%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Sunday 4/4/21 @ 6:8 PM
✅
264kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Sunday 4/4/21 @ 5:30 PM
256kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Tuesday 2/23/21 @ 2:29 PM
573kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
Sunday 11/22/20 @ 4:2 PM
420kj
72rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
Sunday 12/6/20 @ 8:12 PM
220kj
73rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 10:12 PM
337kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Friday 1/13/23
✅ 328 kj
Monday 10/2/23
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 8/20/21
✅ 920 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/17/21
✅ 734 kj
Wednesday 3/31/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 4/17/21
✅ 465 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 264 kj
Sunday 4/4/21
238 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Sunday 4/4/21
✅ 460 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
573 kj
Tuesday 2/23/21
✅ 1043 kj
Wednesday 2/24/21
60 min Climb Ride
Christine D'Ercole
420 kj
Sunday 11/22/20
✅ 937 kj
Tuesday 9/29/20
30 min Coldplay Ride
Emma Lovewell
220 kj
Sunday 12/6/20
✅ 241 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 8/26/20
✅ 689 kj
Wednesday 8/26/20