Shake and Bake

Workouts

Thursday 9/14/23 @ 1:13 PM
387kj
69rpm
49%
19mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 1:13 PM
411kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:9 PM
351kj
86rpm
39%
17mph
Friday 6/11/21 @ 10:29 PM
275kj
78rpm
46%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Tuesday 2/28/23 @ 2:34 PM
102kj
62rpm
57%
20mph
10 min Climb Ride
Emma Lovewell
Monday 7/25/22 @ 9:44 PM
77kj
74rpm
46%
18mph
Friday 2/10/23 @ 2:10 PM
257kj
74rpm
47%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Wednesday 9/16/20 @ 3:12 PM
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 9:15 PM
466kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 4:44 PM
408kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Thursday 5/27/21 @ 1:57 PM
519kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Friday 1/1/21 @ 5:56 PM
335kj
71rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
281kj
79rpm
40%
16mph
Sunday 12/20/20 @ 6:21 PM
356kj
68rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 5:42 PM
268kj
86rpm
32%
14mph

Workouts

45 min Power Zone Endurance
Denis Morton
387 kj
Thursday 9/14/23
kj
Wednesday 9/6/23
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 4/24/23
351 kj
Sunday 4/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
275 kj
Friday 6/11/21
241 kj
Saturday 10/1/22
10 min Climb Ride
Emma Lovewell
102 kj
Tuesday 2/28/23
77 kj
Monday 7/25/22
30 min Power Zone Endurance 90s Ride
Denis Morton
257 kj
Friday 2/10/23
163 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 9/16/20
466 kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
408 kj
Wednesday 10/27/21
303 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Thursday 5/27/21
401 kj
Tuesday 6/1/21
45 min Pop Ride
Cody Rigsby
335 kj
Friday 1/1/21
281 kj
Wednesday 12/30/20
60 min Club Bangers Ride
Alex Toussaint
356 kj
Sunday 12/20/20
268 kj
Sunday 12/20/20