Shake and Bake

Workouts

Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 9:13 PM
✅
435kj
85rpm
44%
20mph
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:0 PM
✅
530kj
79rpm
45%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 3:20 PM
✅
611kj
83rpm
47%
20mph
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 2:7 PM
✅
422kj
83rpm
45%
19mph
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:28 PM
✅
403kj
84rpm
44%
19mph
Friday 12/21/18 @ 9:34 PM
190kj
79rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/11/18 @ 6:26 PM
✅
275kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 6/27/22
✅ 435 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 9/3/21
✅ 530 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 5/27/20
83 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 715 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 1005 kj
Tuesday 5/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 907 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 611 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 3/5/19
✅ 422 kj
Monday 3/4/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 1/19/19
✅ 403 kj
Tuesday 1/22/19
30 min 90s Pop Ride
Jenn Sherman
190 kj
Friday 12/21/18
✅ 275 kj
Tuesday 12/11/18