Shake and Bake

Workouts

Thursday 1/20/22 @ 12:54 AM
209kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 8:35 PM
✅
563kj
85rpm
49%
22mph
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:23 PM
✅
345kj
89rpm
47%
21mph
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:18 AM
✅
639kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 2:16 AM
✅
548kj
87rpm
49%
21mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1124kj
85rpm
50%
22mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:22 PM
✅
809kj
81rpm
53%
22mph
Saturday 11/21/20 @ 10:29 PM
✅
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 1:10 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
✅
735kj
87rpm
49%
22mph
Wednesday 4/10/19 @ 6:57 PM
273kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
209 kj
Thursday 1/20/22
✅ 563 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 5/27/20
✅ 345 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 9/3/21
✅ 639 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 548 kj
Thursday 2/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 1124 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 809 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Saturday 11/21/20
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 5/14/20
✅ 509 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 4/6/20
✅ 735 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 4/10/19
✅ 494 kj
Tuesday 2/18/20