Shake and Bake

Workouts

Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 7:5 PM
✅
543kj
90rpm
42%
19mph
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:39 PM
✅
777kj
85rpm
43%
19mph
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 8:19 PM
✅
877kj
89rpm
43%
20mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:3 PM
✅
390kj
92rpm
40%
19mph
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:32 PM
✅
594kj
94rpm
42%
20mph
Tuesday 4/21/20 @ 2:10 AM
152kj
81rpm
36%
15mph
30 min Live DJ Ride
Matt Wilpers
Sunday 2/16/20 @ 12:36 AM
✅
227kj
85rpm
41%
18mph
Wednesday 3/4/20 @ 1:58 AM
102kj
83rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:31 AM
✅
145kj
86rpm
39%
17mph
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:54 PM
✅
282kj
83rpm
46%
19mph
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 9:4 PM
✅
245kj
92rpm
39%
18mph
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:47 PM
✅
49kj
86rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 9/3/21
✅ 543 kj
Sunday 8/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 11/9/19
✅ 777 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 4/11/20
✅ 877 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 390 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 8/15/20
✅ 594 kj
Thursday 9/24/20
30 min Live DJ Ride
Matt Wilpers
152 kj
Tuesday 4/21/20
✅ 227 kj
Sunday 2/16/20
20 min WHM Celebration Ride
Denis Morton
102 kj
Wednesday 3/4/20
✅ 145 kj
Thursday 3/5/20
30 min Halloween Ride
Matt Wilpers
173 kj
Thursday 10/31/19
✅ 282 kj
Thursday 10/31/19
30 min Power Zone Ride
Denis Morton
186 kj
Sunday 10/6/19
✅ 245 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 5/10/19
✅ 49 kj
Friday 4/19/19