Shake and Bake

Workouts

Tuesday 9/24/19 @ 2:3 AM
306kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 1/23/22 @ 10:59 PM
235kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 12/10/18 @ 5:44 PM
283kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Saturday 7/14/18 @ 11:13 AM
261kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Saturday 6/30/18 @ 7:13 PM
382kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Sunday 4/29/18 @ 12:24 AM
242kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Sunday 3/4/18 @ 4:6 PM
37kj
65rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Sunday 1/23/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 3/14/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 1/30/19
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 5/19/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 12/10/18
✅ 685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
261 kj
Saturday 7/14/18
✅ 686 kj
Monday 7/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 6/30/18
✅ 901 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 4/29/18
✅ 940 kj
Saturday 4/28/18
10 min Low Impact Ride
Matt Wilpers
37 kj
Sunday 3/4/18
✅ 153 kj
Wednesday 4/11/18