Shake and Bake

Workouts

Saturday 7/11/20 @ 1:21 AM
297kj
81rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:37 PM
✅
402kj
90rpm
41%
19mph
Thursday 7/23/20 @ 12:48 AM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 5:39 PM
✅
394kj
90rpm
41%
19mph
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 7:54 PM
✅
338kj
88rpm
39%
17mph
Thursday 10/14/21 @ 10:43 PM
136kj
75rpm
36%
14mph
30 min Low Impact Ride
Bradley Rose
Wednesday 5/4/22 @ 4:6 PM
✅
175kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:8 PM
✅
342kj
86rpm
40%
18mph
Monday 8/31/20 @ 1:30 AM
153kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:40 PM
✅
225kj
86rpm
40%
18mph
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 9:47 PM
✅
345kj
83rpm
42%
18mph
Sunday 10/18/20 @ 2:22 AM
278kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 6:5 PM
✅
347kj
85rpm
41%
18mph
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 7:55 PM
✅
685kj
82rpm
42%
18mph
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 5:56 PM
✅
399kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
297 kj
Saturday 7/11/20
✅ 402 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 7/23/20
✅ 394 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Thursday 7/14/22
✅ 338 kj
Wednesday 7/3/19
30 min Low Impact Ride
Bradley Rose
136 kj
Thursday 10/14/21
✅ 175 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 4/21/21
✅ 342 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 8/31/20
✅ 225 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 10/28/19
✅ 345 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/18/20
✅ 347 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 7/20/20
✅ 685 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
375 kj
Sunday 3/31/19
✅ 399 kj
Wednesday 5/22/19