Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 4:8 PM
167kj
91rpm
34%
16mph
Saturday 11/9/19 @ 5:49 PM
✅
609kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 4:37 PM
✅
282kj
86rpm
38%
17mph
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:39 PM
✅
410kj
86rpm
39%
17mph
Wednesday 3/4/20 @ 1:58 AM
102kj
83rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:4 PM
✅
126kj
86rpm
38%
16mph
Thursday 5/14/20 @ 1:10 AM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:19 PM
287kj
87rpm
37%
17mph
Monday 4/6/20 @ 12:16 AM
✅
387kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 5:53 PM
✅
314kj
82rpm
40%
17mph
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:50 PM
✅
300kj
88rpm
38%
17mph
Saturday 7/14/18 @ 12:23 PM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/8/18 @ 5:13 PM
✅
301kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 5/27/20
167 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 11/9/19
582 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 9/2/20
✅ 282 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
356 kj
Sunday 2/21/21
✅ 410 kj
Wednesday 3/4/20
20 min WHM Celebration Ride
Denis Morton
102 kj
Wednesday 3/4/20
✅ 126 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 5/14/20
287 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Monday 4/6/20
375 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 3/5/19
✅ 314 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 1/19/19
✅ 300 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 7/14/18
✅ 301 kj
Sunday 7/8/18