Ricky
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Shake and Bake
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
43
Beat bonobomom
VS
bonobomom
NH CURE4IBD
184 π₯
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Tuesday 2/28/23 @ 2:41 PM
β
86
kj
0
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 12/27/22 @ 12:34 PM
59
kj
77
rpm
39
%
16
mph
Friday 12/2/22 @ 6:56 PM
325
kj
73
rpm
53
%
20
mph
30 min 80s Ride
Ben Alldis
View Class
Share
Sunday 1/1/23 @ 1:59 PM
β
469
kj
71
rpm
61
%
23
mph
Thursday 5/19/22 @ 7:39 PM
69
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 1:47 PM
β
81
kj
82
rpm
43
%
18
mph
Thursday 5/5/22 @ 12:36 PM
454
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 5/1/22 @ 10:58 AM
β
615
kj
80
rpm
54
%
22
mph
Saturday 4/30/22 @ 4:3 PM
258
kj
79
rpm
45
%
19
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
Saturday 4/30/22 @ 4:2 PM
β
396
kj
71
rpm
58
%
22
mph
Tuesday 4/12/22 @ 5:15 PM
450
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 8:28 PM
β
600
kj
81
rpm
52
%
22
mph
Sunday 1/23/22 @ 12:17 PM
130
kj
76
rpm
49
%
20
mph
30 min 2000s Pop Ride
Leanne Hainsby
View Class
Share
Sunday 1/23/22 @ 11:56 AM
β
192
kj
74
rpm
41
%
16
mph
Sunday 12/5/21 @ 11:58 AM
464
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 12/5/21 @ 11:59 AM
β
579
kj
80
rpm
53
%
22
mph
Friday 12/24/21 @ 2:37 PM
259
kj
79
rpm
46
%
19
mph
30 min Holiday Classics Ride
Sam Yo
View Class
Share
Friday 12/24/21 @ 2:36 PM
β
345
kj
78
rpm
52
%
21
mph
Sunday 12/19/21 @ 11:59 AM
283
kj
85
rpm
45
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 12/19/21 @ 5:26 PM
β
396
kj
86
rpm
50
%
22
mph
Previous Workouts
Next Workouts
bringonthehvys
East Cobb, GAπΊπΈHVYs=Heavies
43
Beat bonobomom
VS
bonobomom
NH CURE4IBD
184 π₯
Beat bringonthehvys
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
β
86
kj
Tuesday 2/28/23
59
kj
Tuesday 12/27/22
30 min 80s Ride
Ben Alldis
View Class
Share
325
kj
Friday 12/2/22
β
469
kj
Sunday 1/1/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Thursday 5/19/22
β
81
kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
454
kj
Thursday 5/5/22
β
615
kj
Sunday 5/1/22
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
258
kj
Saturday 4/30/22
β
396
kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Tuesday 4/12/22
β
600
kj
Sunday 4/17/22
30 min 2000s Pop Ride
Leanne Hainsby
View Class
Share
130
kj
Sunday 1/23/22
β
192
kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
464
kj
Sunday 12/5/21
β
579
kj
Sunday 12/5/21
30 min Holiday Classics Ride
Sam Yo
View Class
Share
259
kj
Friday 12/24/21
β
345
kj
Friday 12/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
283
kj
Sunday 12/19/21
β
396
kj
Sunday 12/19/21
Previous Workouts
Next Workouts