Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:41 PM
βœ…
86kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/27/22 @ 12:34 PM
59kj
77rpm
39%
16mph
Friday 12/2/22 @ 6:56 PM
325kj
73rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Sunday 1/1/23 @ 1:59 PM
βœ…
469kj
71rpm
61%
23mph
Thursday 5/19/22 @ 7:39 PM
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
βœ…
81kj
82rpm
43%
18mph
Thursday 5/5/22 @ 12:36 PM
454kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/1/22 @ 10:58 AM
βœ…
615kj
80rpm
54%
22mph
Saturday 4/30/22 @ 4:3 PM
258kj
79rpm
45%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 4/30/22 @ 4:2 PM
βœ…
396kj
71rpm
58%
22mph
Tuesday 4/12/22 @ 5:15 PM
450kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 8:28 PM
βœ…
600kj
81rpm
52%
22mph
Sunday 1/23/22 @ 12:17 PM
130kj
76rpm
49%
20mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 1/23/22 @ 11:56 AM
βœ…
192kj
74rpm
41%
16mph
Sunday 12/5/21 @ 11:58 AM
464kj
83rpm
48%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 11:59 AM
βœ…
579kj
80rpm
53%
22mph
Friday 12/24/21 @ 2:37 PM
259kj
79rpm
46%
19mph
30 min Holiday Classics Ride
Sam Yo
Friday 12/24/21 @ 2:36 PM
βœ…
345kj
78rpm
52%
21mph
Sunday 12/19/21 @ 11:59 AM
283kj
85rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 5:26 PM
βœ…
396kj
86rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
βœ… 86 kj
Tuesday 2/28/23
59 kj
Tuesday 12/27/22
30 min 80s Ride
Ben Alldis
325 kj
Friday 12/2/22
βœ… 469 kj
Sunday 1/1/23
10 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 5/19/22
βœ… 81 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Ben Alldis
454 kj
Thursday 5/5/22
βœ… 615 kj
Sunday 5/1/22
30 min HIIT & Hills Ride
Ben Alldis
258 kj
Saturday 4/30/22
βœ… 396 kj
Saturday 4/30/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 4/12/22
βœ… 600 kj
Sunday 4/17/22
30 min 2000s Pop Ride
Leanne Hainsby
130 kj
Sunday 1/23/22
βœ… 192 kj
Sunday 1/23/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
464 kj
Sunday 12/5/21
βœ… 579 kj
Sunday 12/5/21
30 min Holiday Classics Ride
Sam Yo
259 kj
Friday 12/24/21
βœ… 345 kj
Friday 12/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
283 kj
Sunday 12/19/21
βœ… 396 kj
Sunday 12/19/21