Shake and Bake

Workouts

Monday 10/10/22 @ 2:3 PM
✅
312kj
72rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/11/22 @ 9:37 PM
241kj
71rpm
48%
18mph
Thursday 8/25/22 @ 6:22 PM
✅
171kj
85rpm
43%
19mph
20 min Low Impact Ride
Ben Alldis
Thursday 8/25/22 @ 6:32 PM
86kj
78rpm
40%
16mph
Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/18/22 @ 11:43 AM
60kj
85rpm
36%
16mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 312 kj
Monday 10/10/22
241 kj
Tuesday 10/11/22
20 min Low Impact Ride
Ben Alldis
✅ 171 kj
Thursday 8/25/22
86 kj
Thursday 8/25/22
10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Thursday 5/5/22
60 kj
Friday 3/18/22