Shake and Bake

Workouts

Saturday 12/9/23 @ 12:27 PM
βœ…
786kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
709kj
87rpm
43%
20mph
Saturday 8/12/23 @ 11:55 AM
βœ…
493kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:37 PM
422kj
87rpm
43%
19mph
Sunday 10/1/23 @ 1:9 PM
βœ…
186kj
83rpm
45%
19mph
20 min 80s Ride
Ben Alldis
Sunday 9/4/22 @ 1:31 PM
150kj
79rpm
43%
18mph
Friday 9/16/22 @ 12:58 PM
298kj
76rpm
49%
20mph
30 min Disney Ride
Kendall Toole
Friday 9/16/22 @ 12:56 PM
βœ…
310kj
86rpm
46%
20mph
Sunday 6/5/22 @ 1:12 PM
βœ…
223kj
81rpm
50%
21mph
20 min 80s Ride
Sam Yo
Sunday 6/5/22 @ 1:16 PM
150kj
78rpm
43%
18mph
Sunday 5/1/22 @ 11:34 AM
βœ…
112kj
82rpm
41%
18mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 11:33 AM
104kj
78rpm
42%
17mph
Tuesday 1/18/22 @ 1:58 PM
βœ…
354kj
81rpm
51%
21mph
30 min 80s Ride
Leanne Hainsby
Tuesday 1/18/22 @ 2:0 PM
225kj
81rpm
42%
18mph
Monday 12/20/21 @ 6:28 PM
βœ…
224kj
86rpm
47%
21mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 12/21/21 @ 2:7 PM
175kj
82rpm
44%
19mph
Saturday 12/18/21 @ 12:57 PM
630kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
βœ…
705kj
95rpm
45%
21mph
Saturday 12/4/21 @ 1:5 PM
195kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 1:32 PM
βœ…
210kj
82rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 786 kj
Saturday 12/9/23
709 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 8/12/23
422 kj
Wednesday 10/4/23
20 min 80s Ride
Ben Alldis
βœ… 186 kj
Sunday 10/1/23
150 kj
Sunday 9/4/22
30 min Disney Ride
Kendall Toole
298 kj
Friday 9/16/22
βœ… 310 kj
Friday 9/16/22
20 min 80s Ride
Sam Yo
βœ… 223 kj
Sunday 6/5/22
150 kj
Sunday 6/5/22
15 min Soul Ride
Leanne Hainsby
βœ… 112 kj
Sunday 5/1/22
104 kj
Sunday 5/1/22
30 min 80s Ride
Leanne Hainsby
βœ… 354 kj
Tuesday 1/18/22
225 kj
Tuesday 1/18/22
20 min 2010s Ride
Leanne Hainsby
βœ… 224 kj
Monday 12/20/21
175 kj
Tuesday 12/21/21
60 min Power Zone Ride
Matt Wilpers
630 kj
Saturday 12/18/21
βœ… 705 kj
Saturday 12/18/21
20 min Holiday Ride
Kendall Toole
195 kj
Saturday 12/4/21
βœ… 210 kj
Friday 12/3/21