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Shake and Bake
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
Monday 12/14/20 @ 9:54 PM
334
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 12/19/20 @ 9:0 PM
β
415
kj
83
rpm
45
%
19
mph
Saturday 6/13/20 @ 3:46 PM
438
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 1:19 AM
β
647
kj
82
rpm
48
%
21
mph
Friday 6/11/21 @ 11:33 AM
283
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:57 AM
β
354
kj
82
rpm
43
%
18
mph
Wednesday 7/15/20 @ 9:10 PM
403
kj
91
rpm
33
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
β
653
kj
85
rpm
47
%
20
mph
Monday 6/8/20 @ 11:58 AM
330
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:40 AM
β
505
kj
85
rpm
48
%
21
mph
Sunday 11/17/19 @ 4:21 PM
309
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 6:41 PM
β
499
kj
83
rpm
48
%
21
mph
Wednesday 2/5/20 @ 1:6 PM
286
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 2:57 AM
β
473
kj
84
rpm
47
%
20
mph
Sunday 10/6/19 @ 2:43 PM
219
kj
91
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:56 AM
β
332
kj
82
rpm
49
%
21
mph
Saturday 7/13/19 @ 1:32 AM
292
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/13/19 @ 1:39 AM
β
552
kj
82
rpm
51
%
21
mph
Monday 1/14/19 @ 10:48 PM
137
kj
86
rpm
38
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/22/19 @ 11:23 PM
β
189
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
bringinupmyrear
Wheaton, IL
5
Beat big_mel
VS
big_mel
CO#PZP
155 π₯
Beat bringinupmyrear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Monday 12/14/20
β
415
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 6/13/20
β
647
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Friday 6/11/21
β
354
kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
403
kj
Wednesday 7/15/20
β
653
kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 6/8/20
β
505
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 11/17/19
β
499
kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Wednesday 2/5/20
β
473
kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Sunday 10/6/19
β
332
kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Saturday 7/13/19
β
552
kj
Saturday 7/13/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
137
kj
Monday 1/14/19
β
189
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts