Shake and Bake

Workouts

Monday 12/14/20 @ 9:54 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 9:0 PM
βœ…
415kj
83rpm
45%
19mph
Saturday 6/13/20 @ 3:46 PM
438kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:19 AM
βœ…
647kj
82rpm
48%
21mph
Friday 6/11/21 @ 11:33 AM
283kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:57 AM
βœ…
354kj
82rpm
43%
18mph
Wednesday 7/15/20 @ 9:10 PM
403kj
91rpm
33%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
βœ…
653kj
85rpm
47%
20mph
Monday 6/8/20 @ 11:58 AM
330kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:40 AM
βœ…
505kj
85rpm
48%
21mph
Sunday 11/17/19 @ 4:21 PM
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:41 PM
βœ…
499kj
83rpm
48%
21mph
Wednesday 2/5/20 @ 1:6 PM
286kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 2:57 AM
βœ…
473kj
84rpm
47%
20mph
Sunday 10/6/19 @ 2:43 PM
219kj
91rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:56 AM
βœ…
332kj
82rpm
49%
21mph
Saturday 7/13/19 @ 1:32 AM
292kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
βœ…
552kj
82rpm
51%
21mph
Monday 1/14/19 @ 10:48 PM
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 11:23 PM
βœ…
189kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
334 kj
Monday 12/14/20
βœ… 415 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 6/13/20
βœ… 647 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 6/11/21
βœ… 354 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
403 kj
Wednesday 7/15/20
βœ… 653 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 6/8/20
βœ… 505 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 11/17/19
βœ… 499 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 2/5/20
βœ… 473 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Sunday 10/6/19
βœ… 332 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
292 kj
Saturday 7/13/19
βœ… 552 kj
Saturday 7/13/19
20 min Low Impact Ride
Robin ArzΓ³n
137 kj
Monday 1/14/19
βœ… 189 kj
Tuesday 1/22/19