Shake and Bake

Workouts

Friday 1/22/21 @ 9:43 PM
289kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Sunday 8/15/21 @ 1:38 PM
289kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Sunday 1/2/22 @ 4:11 PM
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
Monday 6/7/21 @ 12:3 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Wednesday 2/10/21 @ 2:22 PM
301kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Sunday 3/21/21 @ 3:48 PM
170kj
75rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 6:53 PM
✅
246kj
78rpm
45%
18mph
Sunday 11/29/20 @ 7:56 PM
218kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Saturday 10/3/20 @ 2:19 PM
199kj
87rpm
36%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 2:25 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:51 PM
✅
367kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 9:9 PM
52kj
84rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/8/20 @ 12:38 AM
✅
62kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 1/22/21
✅ 307 kj
Monday 4/1/24
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 8/15/21
✅ 313 kj
Monday 11/6/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
302 kj
Sunday 1/2/22
✅ 363 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
315 kj
Monday 6/7/21
✅ 351 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
301 kj
Wednesday 2/10/21
✅ 364 kj
Monday 10/18/21
30 min Coldplay Ride
Emma Lovewell
170 kj
Sunday 3/21/21
✅ 246 kj
Friday 11/22/19
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Sunday 11/29/20
✅ 218 kj
Friday 9/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 10/3/20
✅ 213 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 8/26/20
✅ 367 kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
52 kj
Tuesday 5/26/20
✅ 62 kj
Wednesday 1/8/20