Shake and Bake

Workouts

Tuesday 5/5/20 @ 1:13 AM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 6:48 PM
✅
262kj
79rpm
45%
19mph
Saturday 6/6/20 @ 3:44 PM
471kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:33 PM
✅
508kj
86rpm
42%
19mph
Monday 6/1/20 @ 1:14 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:49 PM
✅
376kj
88rpm
41%
18mph
Friday 5/1/20 @ 9:38 PM
451kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:36 PM
✅
502kj
81rpm
43%
18mph
Friday 5/1/20 @ 12:51 AM
✅
206kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:19 PM
193kj
73rpm
43%
17mph
Friday 4/17/20 @ 2:41 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:42 AM
✅
393kj
86rpm
43%
19mph
Saturday 1/18/20 @ 12:23 AM
320kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 2:52 AM
✅
365kj
82rpm
43%
18mph
Friday 12/13/19 @ 7:46 PM
313kj
82rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
✅
367kj
81rpm
44%
18mph
Friday 11/29/19 @ 7:18 PM
308kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:30 PM
✅
356kj
85rpm
41%
18mph
Wednesday 10/2/19 @ 12:58 PM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 4:46 AM
✅
308kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 5/5/20
✅ 262 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 6/6/20
✅ 508 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 6/1/20
✅ 376 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 5/1/20
✅ 502 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Friday 5/1/20
193 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
338 kj
Friday 4/17/20
✅ 393 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 1/18/20
✅ 365 kj
Friday 1/24/20
45 min Climb Ride
Matt Wilpers
313 kj
Friday 12/13/19
✅ 367 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Friday 11/29/19
✅ 356 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 10/2/19
✅ 308 kj
Thursday 9/26/19