Shake and Bake

Workouts

Sunday 7/2/23 @ 7:6 PM
445kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Tuesday 1/5/21 @ 12:27 AM
353kj
95rpm
44%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 1/4/21 @ 12:0 AM
496kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 9/26/22 @ 1:59 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 11/8/20 @ 12:53 PM
639kj
77rpm
51%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Thursday 4/26/18 @ 9:24 PM
684kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 10:26 AM
✅
746kj
95rpm
52%
24mph
Monday 12/10/18 @ 10:56 AM
525kj
82rpm
50%
21mph
45 min 80s Ride
Christine D'Ercole
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Saturday 6/30/18 @ 11:24 AM
516kj
84rpm
48%
21mph
45 min 80s Ride
Christine D'Ercole
Saturday 6/30/18 @ 11:27 AM
✅
687kj
92rpm
51%
23mph
Sunday 1/8/17 @ 11:32 PM
617kj
91rpm
49%
22mph
45 min Metrics Ride
Matt Wilpers
Saturday 3/3/18 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Monday 1/29/18 @ 12:55 PM
641kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
445 kj
Sunday 7/2/23
✅ 666 kj
Saturday 9/2/23
30 min Power Zone Ride
Christine D'Ercole
353 kj
Tuesday 1/5/21
✅ 471 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Denis Morton
496 kj
Monday 1/4/21
✅ 714 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/26/22
✅ 470 kj
Tuesday 10/11/22
60 min Power Zone Endurance Ride
Christine D'Ercole
639 kj
Sunday 11/8/20
✅ 974 kj
Sunday 8/21/22
45 min Power Zone Ride
Denis Morton
684 kj
Thursday 4/26/18
✅ 746 kj
Sunday 3/17/19
45 min 80s Ride
Christine D'Ercole
525 kj
Monday 12/10/18
✅ 708 kj
Monday 12/10/18
45 min 80s Ride
Christine D'Ercole
516 kj
Saturday 6/30/18
✅ 687 kj
Saturday 6/30/18
45 min Metrics Ride
Matt Wilpers
617 kj
Sunday 1/8/17
✅ 705 kj
Saturday 3/3/18
45 min Power Zone Ride
Matt Wilpers
641 kj
Monday 1/29/18
✅ 684 kj
Monday 1/29/18