Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Thursday 5/9/19 @ 12:25 AM
✅
717
kj
86
rpm
54
%
24
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 12/21/21 @ 4:23 PM
427
kj
76
rpm
48
%
19
mph
Sunday 11/15/20 @ 6:25 PM
468
kj
78
rpm
50
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 11/15/20 @ 6:22 PM
✅
515
kj
78
rpm
53
%
21
mph
Sunday 6/6/21 @ 5:27 PM
740
kj
81
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 6/6/21 @ 5:27 PM
✅
858
kj
84
rpm
49
%
21
mph
Wednesday 2/10/21 @ 12:53 PM
332
kj
93
rpm
43
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Wednesday 2/10/21 @ 10:38 PM
✅
358
kj
90
rpm
47
%
21
mph
Saturday 1/23/21 @ 12:58 PM
653
kj
80
rpm
49
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
✅
672
kj
76
rpm
52
%
21
mph
Wednesday 8/7/19 @ 9:27 PM
✅
709
kj
94
rpm
51
%
24
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/10/20 @ 7:20 PM
414
kj
101
rpm
39
%
19
mph
Sunday 5/31/20 @ 8:26 PM
✅
336
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:20 PM
330
kj
91
rpm
45
%
21
mph
Wednesday 11/13/19 @ 11:25 PM
✅
538
kj
93
rpm
46
%
21
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 11/13/19 @ 11:27 PM
430
kj
102
rpm
39
%
19
mph
Thursday 2/7/19 @ 1:25 AM
✅
579
kj
86
rpm
50
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:23 AM
564
kj
84
rpm
50
%
22
mph
Saturday 6/2/18 @ 2:26 PM
✅
749
kj
85
rpm
50
%
22
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:20 PM
555
kj
81
rpm
46
%
19
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
180
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
717
kj
Thursday 5/9/19
427
kj
Tuesday 12/21/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
468
kj
Sunday 11/15/20
✅
515
kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
740
kj
Sunday 6/6/21
✅
858
kj
Sunday 6/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
332
kj
Wednesday 2/10/21
✅
358
kj
Wednesday 2/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
653
kj
Saturday 1/23/21
✅
672
kj
Saturday 1/23/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
709
kj
Wednesday 8/7/19
414
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
336
kj
Sunday 5/31/20
330
kj
Sunday 5/31/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
538
kj
Wednesday 11/13/19
430
kj
Wednesday 11/13/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
579
kj
Thursday 2/7/19
564
kj
Thursday 2/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
749
kj
Saturday 6/2/18
555
kj
Saturday 6/2/18
Previous Workouts
Next Workouts