Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
1078kj
88rpm
55%
25mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 3/16/20 @ 10:56 AM
1012kj
89rpm
54%
24mph
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
744kj
91rpm
53%
24mph
Friday 2/9/24 @ 2:18 AM
609kj
80rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Saturday 5/15/21 @ 3:0 PM
✅
1043kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
942kj
90rpm
53%
24mph
Tuesday 6/25/19 @ 10:37 PM
710kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
763kj
98rpm
51%
24mph
Thursday 1/23/20 @ 11:13 PM
289kj
83rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Sunday 10/27/19 @ 8:26 PM
✅
574kj
75rpm
64%
25mph
30 min Tabata Ride
Matt Wilpers
Sunday 11/3/19 @ 2:16 PM
521kj
90rpm
54%
24mph
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
984kj
95rpm
51%
24mph
Wednesday 7/10/19 @ 10:21 PM
90kj
71rpm
49%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1078 kj
Saturday 1/18/20
1012 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
✅ 782 kj
Tuesday 2/4/20
744 kj
Wednesday 2/5/20
45 min Power Zone Ride
Ben Alldis
609 kj
Friday 2/9/24
✅ 743 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Saturday 5/15/21
942 kj
Saturday 1/9/21
45 min Power Zone Ride
Matt Wilpers
710 kj
Tuesday 6/25/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 768 kj
Wednesday 6/26/19
763 kj
Wednesday 5/1/19
30 min P!nk Ride
Christine D'Ercole
289 kj
Thursday 1/23/20
✅ 502 kj
Saturday 11/2/19
30 min Tabata Ride
Matt Wilpers
✅ 574 kj
Sunday 10/27/19
521 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 6/8/19
984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
90 kj
Wednesday 7/10/19
✅ 151 kj
Monday 6/10/19