Shake and Bake
Workouts
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Sunday 2/23/20 @ 7:17 PM
✅
578kj
90rpm
43%
19mph
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Thursday 12/12/19 @ 9:22 PM
✅
475kj
88rpm
45%
20mph
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Saturday 11/30/19 @ 3:58 PM
✅
452kj
87rpm
45%
20mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Sunday 7/21/19 @ 11:52 AM
✅
489kj
91rpm
45%
21mph
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Tuesday 8/6/19 @ 2:55 PM
✅
451kj
87rpm
45%
20mph
Monday 7/8/19 @ 8:38 PM
45kj
87rpm
32%
14mph
Tuesday 6/11/19 @ 2:21 PM
✅
80kj
85rpm
43%
18mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Monday 1/7/19 @ 11:43 PM
✅
518kj
89rpm
47%
21mph
Saturday 6/9/18 @ 8:20 PM
289kj
90rpm
36%
16mph
Friday 6/22/18 @ 2:2 PM
✅
463kj
89rpm
45%
20mph
Thursday 3/1/18 @ 7:34 PM
302kj
86rpm
38%
17mph
Saturday 3/17/18 @ 2:41 PM
✅
407kj
90rpm
42%
19mph
Workouts
282
kj
Wednesday 11/27/19
277
kj
Tuesday 10/29/19
434
kj
Saturday 8/24/19
293
kj
Sunday 10/14/18