Shake and Bake

Workouts

Sunday 6/20/21 @ 9:47 PM
✅
107kj
83rpm
36%
15mph
20 min Country Ride
Denis Morton
Friday 5/28/21 @ 6:23 PM
105kj
82rpm
35%
15mph
Monday 3/23/20 @ 9:23 PM
✅
113kj
85rpm
36%
16mph
20 min Country Ride
Denis Morton
Friday 3/13/20 @ 8:20 PM
97kj
81rpm
37%
15mph
Thursday 2/6/20 @ 4:37 PM
✅
230kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 107 kj
Sunday 6/20/21
105 kj
Friday 5/28/21
20 min Country Ride
Denis Morton
✅ 113 kj
Monday 3/23/20
97 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Thursday 2/6/20
219 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 10/1/19
✅ 311 kj
Thursday 1/11/18
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 6/16/19
296 kj
Tuesday 6/18/19