Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:57 AM
195kj
89rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:18 PM
✅
254kj
86rpm
41%
18mph
Tuesday 6/7/22 @ 12:48 PM
182kj
76rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
Sunday 2/13/22 @ 1:55 PM
✅
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:5 PM
45kj
85rpm
42%
19mph
Sunday 1/23/22 @ 4:1 PM
✅
182kj
76rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 3:24 PM
89kj
71rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Sunday 9/19/21 @ 8:42 AM
✅
160kj
73rpm
50%
19mph
Saturday 11/14/20 @ 1:0 PM
391kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 8:38 PM
✅
562kj
90rpm
42%
19mph
Monday 11/2/20 @ 1:17 PM
187kj
83rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph
Sunday 9/27/20 @ 2:4 PM
217kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 AM
✅
388kj
80rpm
41%
17mph
Saturday 11/21/20 @ 6:14 PM
✅
64kj
55rpm
43%
12mph
15 min Climb Ride
Sam Yo
Sunday 11/8/20 @ 8:17 AM
27kj
72rpm
38%
15mph
Sunday 6/21/20 @ 12:5 PM
✅
498kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 8:54 AM
351kj
75rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 10/7/20
✅ 254 kj
Friday 11/6/20
30 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 6/7/22
✅ 320 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Sunday 2/13/22
45 kj
Monday 2/14/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 182 kj
Sunday 1/23/22
kj
Saturday 12/25/21
15 min 80s Ride
Robin Arzón
89 kj
Sunday 1/16/22
✅ 160 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 11/14/20
✅ 562 kj
Sunday 1/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
187 kj
Monday 11/2/20
✅ 224 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Sunday 9/27/20
✅ 388 kj
Wednesday 12/23/20
15 min Climb Ride
Sam Yo
✅ 64 kj
Saturday 11/21/20
27 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 6/21/20
351 kj
Saturday 2/15/20