Shake and Bake
Workouts
Saturday 1/27/24 @ 7:31 PM
189kj
77rpm
40%
16mph
Thursday 8/11/22 @ 10:29 AM
✅
190kj
85rpm
38%
16mph
Sunday 5/2/21 @ 2:21 PM
✅
82kj
86rpm
42%
18mph
Tuesday 3/15/22 @ 11:18 PM
66kj
76rpm
42%
17mph
Friday 6/10/22 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 8:28 PM
✅
217kj
76rpm
43%
17mph
Wednesday 4/13/22 @ 2:30 PM
198kj
66rpm
44%
15mph
Tuesday 3/22/22 @ 11:16 AM
✅
254kj
68rpm
48%
17mph
Thursday 10/15/20 @ 10:58 AM
153kj
68rpm
54%
17mph
Tuesday 8/17/21 @ 10:37 AM
✅
172kj
70rpm
48%
17mph
Monday 7/26/21 @ 1:4 PM
✅
330kj
73rpm
43%
17mph
Tuesday 4/14/20 @ 8:16 PM
262kj
69rpm
40%
15mph
Wednesday 2/3/21 @ 3:22 PM
195kj
89rpm
37%
17mph
Sunday 6/27/21 @ 1:15 PM
✅
212kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Tuesday 2/16/21 @ 2:27 PM
✅
348kj
86rpm
39%
17mph
Friday 1/29/21 @ 12:28 PM
398kj
83rpm
38%
17mph
Sunday 1/31/21 @ 1:7 PM
✅
413kj
81rpm
41%
17mph
Monday 7/20/20 @ 12:3 PM
✅
487kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 11:6 AM
293kj
67rpm
45%
16mph
Workouts
189
kj
Saturday 1/27/24
195
kj
Wednesday 2/3/21
398
kj
Friday 1/29/21