Shake and Bake
Workouts
Monday 10/31/22 @ 2:7 PM
73kj
82rpm
36%
16mph
Wednesday 11/9/22 @ 3:19 PM
✅
113kj
82rpm
37%
16mph
Monday 1/13/20 @ 3:23 PM
267kj
89rpm
49%
22mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Saturday 4/2/22 @ 12:43 PM
274kj
76rpm
39%
16mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Wednesday 9/29/21 @ 2:36 PM
272kj
77rpm
39%
16mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 6/25/20 @ 11:4 AM
312kj
88rpm
45%
20mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Saturday 9/5/20 @ 1:11 PM
140kj
90rpm
42%
19mph
Saturday 4/25/20 @ 4:3 AM
✅
154kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Sunday 8/16/20 @ 3:43 PM
357kj
84rpm
50%
21mph
Sunday 1/13/19 @ 1:57 PM
✅
555kj
78rpm
53%
22mph
Sunday 1/13/19 @ 1:57 PM
464kj
84rpm
48%
20mph
Tuesday 6/19/18 @ 11:48 AM
53kj
62rpm
38%
13mph
Wednesday 11/14/18 @ 2:27 AM
✅
77kj
79rpm
43%
18mph
Workouts
73
kj
Monday 10/31/22
274
kj
Saturday 4/2/22
272
kj
Wednesday 9/29/21
703
kj
Friday 3/5/21
312
kj
Thursday 6/25/20