Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:13 PM
117kj
80rpm
37%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 4/6/21 @ 11:59 AM
244kj
89rpm
39%
18mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 1:36 PM
174kj
88rpm
34%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 12/2/20 @ 4:19 PM
192kj
82rpm
37%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 1/4/19 @ 2:28 PM
221kj
78rpm
51%
21mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Monday 12/3/18 @ 2:27 PM
385kj
75rpm
47%
19mph
Friday 5/12/17 @ 4:28 PM
✅
458kj
83rpm
52%
22mph
Thursday 10/12/17 @ 11:57 AM
367kj
80rpm
45%
18mph
Thursday 10/12/17 @ 11:55 AM
✅
817kj
75rpm
63%
25mph
Thursday 5/25/17 @ 11:56 AM
243kj
49rpm
51%
12mph
Thursday 5/25/17 @ 11:57 AM
✅
627kj
78rpm
56%
23mph
Workouts
117
kj
Tuesday 8/29/23
184
kj
Sunday 1/22/23
161
kj
Friday 9/25/20
174
kj
Wednesday 2/24/21