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Shake and Bake
braces3
💪13.1▶️70.3💪
184 🔥
Beat alyspins
VS
alyspins
Malvern, PA
70
Beat braces3
Workouts
Previous Workouts
Next Workouts
Thursday 5/28/20 @ 1:52 PM
✅
272
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:44 PM
216
kj
86
rpm
40
%
17
mph
Saturday 8/22/20 @ 2:3 PM
✅
91
kj
69
rpm
44
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 8/23/20 @ 2:3 PM
86
kj
68
rpm
51
%
19
mph
Tuesday 3/10/20 @ 1:30 PM
✅
270
kj
77
rpm
47
%
19
mph
30 min 80s Rock Ride
Jenn Sherman
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Share
Tuesday 3/10/20 @ 1:30 PM
204
kj
74
rpm
43
%
17
mph
Thursday 11/28/19 @ 12:55 PM
✅
547
kj
79
rpm
53
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/29/19 @ 1:2 PM
355
kj
76
rpm
45
%
18
mph
Tuesday 3/26/19 @ 11:58 AM
✅
533
kj
83
rpm
50
%
21
mph
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 3/26/19 @ 11:58 AM
314
kj
77
rpm
42
%
17
mph
Sunday 12/9/18 @ 2:58 PM
✅
499
kj
76
rpm
46
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 12/9/18 @ 2:59 PM
468
kj
72
rpm
46
%
17
mph
Saturday 5/26/18 @ 1:15 PM
✅
265
kj
80
rpm
54
%
22
mph
20 min Pop Ride
Hannah Corbin
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Saturday 12/9/17 @ 6:59 PM
200
kj
75
rpm
51
%
20
mph
Saturday 12/16/17 @ 5:40 PM
✅
772
kj
90
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:39 PM
682
kj
82
rpm
42
%
18
mph
Thursday 12/21/17 @ 12:55 PM
✅
392
kj
79
rpm
46
%
19
mph
45 min 90s Ride
Alex Toussaint
View Class
Share
Thursday 12/21/17 @ 12:54 PM
350
kj
77
rpm
45
%
18
mph
Thursday 8/3/17 @ 9:45 PM
✅
421
kj
74
rpm
51
%
19
mph
45 min 80s Ride
Denis Morton
View Class
Share
Thursday 8/3/17 @ 11:56 AM
380
kj
72
rpm
49
%
19
mph
Previous Workouts
Next Workouts
braces3
💪13.1▶️70.3💪
184 🔥
Beat alyspins
VS
alyspins
Malvern, PA
70
Beat braces3
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Thursday 5/28/20
216
kj
Thursday 9/24/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
91
kj
Saturday 8/22/20
86
kj
Sunday 8/23/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
270
kj
Tuesday 3/10/20
204
kj
Tuesday 3/10/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
547
kj
Thursday 11/28/19
355
kj
Friday 11/29/19
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
533
kj
Tuesday 3/26/19
314
kj
Tuesday 3/26/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
499
kj
Sunday 12/9/18
468
kj
Sunday 12/9/18
20 min Pop Ride
Hannah Corbin
View Class
Share
✅
265
kj
Saturday 5/26/18
200
kj
Saturday 12/9/17
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
772
kj
Saturday 12/16/17
682
kj
Saturday 12/16/17
45 min 90s Ride
Alex Toussaint
View Class
Share
✅
392
kj
Thursday 12/21/17
350
kj
Thursday 12/21/17
45 min 80s Ride
Denis Morton
View Class
Share
✅
421
kj
Thursday 8/3/17
380
kj
Thursday 8/3/17
Previous Workouts
Next Workouts