Shake and Bake

Workouts

Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:44 PM
216kj
86rpm
40%
17mph
Saturday 8/22/20 @ 2:3 PM
91kj
69rpm
44%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 8/23/20 @ 2:3 PM
86kj
68rpm
51%
19mph
Tuesday 3/10/20 @ 1:30 PM
270kj
77rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:30 PM
204kj
74rpm
43%
17mph
Thursday 11/28/19 @ 12:55 PM
547kj
79rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 1:2 PM
355kj
76rpm
45%
18mph
Tuesday 3/26/19 @ 11:58 AM
533kj
83rpm
50%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:58 AM
314kj
77rpm
42%
17mph
Sunday 12/9/18 @ 2:58 PM
499kj
76rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 2:59 PM
468kj
72rpm
46%
17mph
Saturday 5/26/18 @ 1:15 PM
265kj
80rpm
54%
22mph
20 min Pop Ride
Hannah Corbin
Saturday 12/9/17 @ 6:59 PM
200kj
75rpm
51%
20mph
Saturday 12/16/17 @ 5:40 PM
772kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:39 PM
682kj
82rpm
42%
18mph
Thursday 12/21/17 @ 12:55 PM
392kj
79rpm
46%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 12/21/17 @ 12:54 PM
350kj
77rpm
45%
18mph
Thursday 8/3/17 @ 9:45 PM
421kj
74rpm
51%
19mph
45 min 80s Ride
Denis Morton
Thursday 8/3/17 @ 11:56 AM
380kj
72rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 5/28/20
216 kj
Thursday 9/24/20
10 min Climb Ride
Alex Toussaint
91 kj
Saturday 8/22/20
86 kj
Sunday 8/23/20
30 min 80s Rock Ride
Jenn Sherman
270 kj
Tuesday 3/10/20
204 kj
Tuesday 3/10/20
45 min Turkey Burn Ride
Alex Toussaint
547 kj
Thursday 11/28/19
355 kj
Friday 11/29/19
45 min 90s Rock Ride
Jenn Sherman
533 kj
Tuesday 3/26/19
314 kj
Tuesday 3/26/19
60 min Football Pregame Ride
Jenn Sherman
499 kj
Sunday 12/9/18
468 kj
Sunday 12/9/18
20 min Pop Ride
Hannah Corbin
265 kj
Saturday 5/26/18
200 kj
Saturday 12/9/17
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Saturday 12/16/17
682 kj
Saturday 12/16/17
45 min 90s Ride
Alex Toussaint
392 kj
Thursday 12/21/17
350 kj
Thursday 12/21/17
45 min 80s Ride
Denis Morton
421 kj
Thursday 8/3/17
380 kj
Thursday 8/3/17