Shake and Bake

Workouts

Friday 11/17/23 @ 12:36 AM
146kj
0rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 12:13 AM
✅
222kj
86rpm
39%
18mph
Thursday 9/28/23 @ 11:13 PM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
Saturday 2/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
Sunday 6/12/22 @ 6:10 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
Monday 11/2/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:48 PM
✅
232kj
87rpm
40%
18mph
Thursday 5/27/21 @ 9:23 PM
238kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Saturday 7/23/22 @ 6:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/25/22 @ 11:55 PM
✅
314kj
87rpm
39%
17mph
Wednesday 7/20/22 @ 11:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 11:23 PM
✅
375kj
88rpm
41%
18mph
Thursday 6/10/21 @ 9:53 PM
241kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
Saturday 6/5/21 @ 6:6 PM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 3:45 PM
✅
374kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
146 kj
Friday 11/17/23
✅ 222 kj
Friday 11/17/23
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Thursday 9/28/23
✅ 238 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/13/21
✅ 344 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Sunday 6/12/22
✅ 334 kj
Sunday 3/12/23
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Monday 11/2/20
✅ 232 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Thursday 5/27/21
✅ 355 kj
Tuesday 5/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Saturday 7/23/22
✅ 314 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
✅ 375 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 6/10/21
✅ 357 kj
Monday 6/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Saturday 6/5/21
✅ 374 kj
Saturday 6/5/21