Shake and Bake

Workouts

Sunday 9/17/23 @ 4:38 PM
151kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Monday 9/5/22 @ 5:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Sunday 6/26/22 @ 5:48 PM
243kj
0rpm
0%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Sunday 10/1/23 @ 4:30 PM
94kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 4/27/23 @ 11:45 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Monday 4/24/23 @ 11:21 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Sunday 9/18/22 @ 6:41 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Sunday 5/2/21 @ 4:28 PM
157kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Sunday 5/16/21 @ 8:52 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 11/5/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
151 kj
Sunday 9/17/23
✅ 487 kj
Thursday 9/15/22
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
✅ 713 kj
Thursday 8/18/22
45 min Power Zone Pop Ride
Ben Alldis
243 kj
Sunday 6/26/22
✅ 727 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
94 kj
Sunday 10/1/23
✅ 719 kj
Tuesday 2/9/21
30 min Power Zone Ride
Matt Wilpers
kj
Thursday 4/27/23
✅ 488 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/24/23
✅ 478 kj
Thursday 9/22/22
30 min Power Zone Ride
Ben Alldis
kj
Sunday 9/18/22
✅ 481 kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Denis Morton
157 kj
Sunday 5/2/21
✅ 460 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/16/21
✅ 942 kj
Saturday 1/9/21
30 min Power Zone Ride
Olivia Amato
kj
Thursday 11/5/20
✅ 477 kj
Thursday 6/25/20