Shake and Bake

Workouts

Monday 12/30/19 @ 10:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:0 PM
✅
319kj
84rpm
39%
17mph
Monday 6/15/20 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:7 PM
✅
282kj
87rpm
35%
16mph
Friday 3/27/20 @ 10:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/22/20 @ 4:17 PM
✅
210kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 12/30/19
✅ 319 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 6/15/20
✅ 282 kj
Monday 6/15/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/27/20
✅ 210 kj
Sunday 3/22/20