Shake and Bake

Workouts

Monday 5/6/24 @ 8:46 PM
✅
233kj
86rpm
41%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 5/7/24 @ 6:29 PM
171kj
79rpm
37%
16mph
Tuesday 1/11/22 @ 8:0 PM
174kj
93rpm
35%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 7/25/23 @ 11:58 AM
✅
191kj
84rpm
36%
16mph
Sunday 12/18/22 @ 7:59 PM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Saturday 10/8/22 @ 7:25 PM
252kj
86rpm
35%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
✅
294kj
84rpm
38%
17mph
Thursday 10/27/22 @ 7:21 PM
124kj
72rpm
42%
16mph
20 min 80s Rock Ride
Sam Yo
Monday 10/24/22 @ 11:57 AM
✅
139kj
75rpm
42%
17mph
Tuesday 3/22/22 @ 12:1 AM
108kj
74rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/15/22 @ 1:1 PM
✅
124kj
74rpm
42%
16mph
Tuesday 3/9/21 @ 12:26 AM
181kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:49 PM
✅
201kj
78rpm
41%
17mph
Thursday 8/20/20 @ 10:31 PM
197kj
78rpm
41%
16mph
30 min 2000s Ride
Jenn Sherman
Tuesday 8/11/20 @ 3:26 PM
✅
214kj
83rpm
40%
17mph
Wednesday 3/18/20 @ 4:57 PM
✅
198kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 5:40 PM
381kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
✅
443kj
84rpm
40%
18mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 233 kj
Monday 5/6/24
171 kj
Tuesday 5/7/24
30 min Power Zone Rock Ride
Ben Alldis
174 kj
Tuesday 1/11/22
✅ 191 kj
Tuesday 7/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
167 kj
Sunday 12/18/22
✅ 187 kj
Tuesday 1/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
252 kj
Saturday 10/8/22
✅ 294 kj
Tuesday 11/8/22
20 min 80s Rock Ride
Sam Yo
124 kj
Thursday 10/27/22
✅ 139 kj
Monday 10/24/22
20 min Low Impact Ride
Cody Rigsby
108 kj
Tuesday 3/22/22
✅ 124 kj
Tuesday 2/15/22
30 min Pop Ride
Cody Rigsby
181 kj
Tuesday 3/9/21
✅ 201 kj
Tuesday 3/9/21
30 min 2000s Ride
Jenn Sherman
197 kj
Thursday 8/20/20
✅ 214 kj
Tuesday 8/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/18/20
kj
Tuesday 5/21/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 2/9/20
✅ 443 kj
Saturday 2/8/20