Shake and Bake

Workouts

Saturday 9/9/23 @ 12:1 PM
149kj
82rpm
35%
15mph
30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 11:37 PM
✅
191kj
80rpm
40%
17mph
Wednesday 3/1/23 @ 8:55 PM
✅
615kj
86rpm
60%
26mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 2/28/23 @ 8:42 PM
195kj
77rpm
41%
17mph
Sunday 6/20/21 @ 12:50 AM
✅
572kj
83rpm
70%
29mph
20 min Climb Ride
Jenn Sherman
Monday 6/21/21 @ 2:54 PM
153kj
70rpm
48%
18mph
Saturday 4/24/21 @ 5:59 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 4/24/21 @ 4:7 PM
✅
141kj
84rpm
40%
17mph
Sunday 3/28/21 @ 5:9 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Wednesday 4/14/21 @ 2:54 PM
✅
67kj
72rpm
44%
17mph
Thursday 12/31/20 @ 3:54 AM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:21 PM
✅
212kj
81rpm
41%
17mph
Thursday 7/2/20 @ 6:58 PM
✅
1261kj
83rpm
70%
29mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
291kj
81rpm
40%
17mph
Monday 4/13/20 @ 9:45 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 10:8 PM
✅
220kj
76rpm
44%
18mph
Friday 2/28/20 @ 7:49 PM
✅
385kj
82rpm
52%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/4/20 @ 8:3 PM
172kj
73rpm
40%
16mph
Friday 9/6/19 @ 6:48 PM
✅
475kj
79rpm
44%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 9/15/19 @ 7:50 PM
414kj
78rpm
42%
17mph

Workouts

30 min Eagles Ride
Jenn Sherman
149 kj
Saturday 9/9/23
✅ 191 kj
Thursday 9/7/23
30 min Classic Rock Ride
Emma Lovewell
✅ 615 kj
Wednesday 3/1/23
195 kj
Tuesday 2/28/23
20 min Climb Ride
Jenn Sherman
✅ 572 kj
Sunday 6/20/21
153 kj
Monday 6/21/21
20 min Classic Rock Ride
Emma Lovewell
kj
Saturday 4/24/21
✅ 141 kj
Saturday 4/24/21
10 min Climb Ride
Emma Lovewell
kj
Sunday 3/28/21
✅ 67 kj
Wednesday 4/14/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Thursday 12/31/20
✅ 212 kj
Saturday 12/26/20
45 min All For One Ride
Multiple Instructors
✅ 1261 kj
Thursday 7/2/20
291 kj
Thursday 7/2/20
30 min Classic Rock Ride
Emma Lovewell
kj
Monday 4/13/20
✅ 220 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 385 kj
Friday 2/28/20
172 kj
Wednesday 3/4/20
60 min 80s Ride
Jenn Sherman
✅ 475 kj
Friday 9/6/19
414 kj
Sunday 9/15/19