Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:3 AM
✅
390kj
91rpm
41%
19mph
Sunday 1/31/21 @ 12:38 AM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 1:57 PM
242kj
92rpm
40%
18mph
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:58 PM
✅
604kj
89rpm
44%
20mph
Saturday 2/1/20 @ 9:8 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Tuesday 10/29/19 @ 2:24 PM
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:33 PM
380kj
80rpm
45%
18mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Wednesday 10/11/23
✅ 390 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Sunday 1/31/21
✅ 451 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/28/21
✅ 455 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 1/19/21
✅ 419 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 251 kj
Sunday 1/10/21
242 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 9/24/20
✅ 604 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Saturday 2/1/20
✅ 377 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
221 kj
Tuesday 10/29/19
✅ 254 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 397 kj
Thursday 8/8/19
380 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/24/19
✅ 49 kj
Tuesday 6/25/19