Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Friday 2/5/21 @ 2:50 AM
✅
495kj
68rpm
56%
20mph
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Saturday 12/21/19 @ 1:53 PM
✅
653kj
82rpm
54%
22mph
Tuesday 4/13/21 @ 9:9 PM
348kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 9:58 AM
✅
533kj
71rpm
56%
21mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
Monday 6/8/20 @ 7:50 AM
219kj
81rpm
41%
17mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
Thursday 2/6/20 @ 11:48 AM
✅
77kj
76rpm
45%
18mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Friday 5/24/19 @ 10:36 AM
✅
547kj
81rpm
51%
21mph
Workouts
290
kj
Wednesday 12/6/23
336
kj
Monday 1/13/20
348
kj
Tuesday 4/13/21
349
kj
Wednesday 7/10/19
348
kj
Wednesday 7/17/19
219
kj
Monday 6/8/20
340
kj
Monday 6/10/19