Shake and Bake
Workouts
Saturday 5/6/23 @ 1:15 PM
96kj
84rpm
33%
15mph
Monday 11/21/22 @ 1:36 PM
✅
104kj
81rpm
35%
15mph
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Thursday 6/2/22 @ 10:25 AM
✅
445kj
85rpm
45%
20mph
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Monday 7/15/19 @ 12:19 PM
365kj
80rpm
43%
18mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Workouts
287
kj
Sunday 7/9/23
744
kj
Sunday 11/10/19
734
kj
Saturday 4/11/20
346
kj
Tuesday 1/19/21
337
kj
Saturday 9/5/20
343
kj
Thursday 7/4/19