Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:25 PM
285kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Wednesday 4/24/19 @ 1:12 PM
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Sunday 11/10/19 @ 4:56 PM
744kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
βœ…
422kj
93rpm
49%
23mph
Wednesday 4/28/21 @ 5:34 AM
340kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
βœ…
1310kj
88rpm
52%
23mph
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
βœ…
625kj
91rpm
50%
23mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Monday 7/15/19 @ 12:19 PM
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Wednesday 10/11/23
βœ… 614 kj
Friday 10/8/21
10 min Low Impact Ride
Matt Wilpers
64 kj
Wednesday 4/24/19
βœ… 88 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Sunday 11/10/19
βœ… 1232 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 9/28/20
βœ… 422 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/28/21
βœ… 542 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
734 kj
Saturday 4/11/20
βœ… 1310 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 9/24/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 9/5/20
βœ… 625 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 7/13/19
βœ… 807 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 7/15/19
βœ… 571 kj
Friday 7/26/19