Shake and Bake
Workouts
Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Saturday 4/27/19 @ 6:46 PM
✅
725kj
81rpm
44%
18mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 1:6 PM
✅
348kj
79rpm
40%
17mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Wednesday 2/26/20 @ 3:56 PM
✅
323kj
85rpm
40%
17mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Monday 7/1/19 @ 2:0 PM
✅
353kj
79rpm
42%
17mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
Workouts
329
kj
Thursday 4/22/21
340
kj
Tuesday 4/28/20
220
kj
Saturday 9/5/20
kj
Monday 7/20/20
343
kj
Tuesday 7/16/19
319
kj
Friday 2/28/20