Shake and Bake
Workouts
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Friday 2/2/24 @ 8:7 PM
✅
350kj
81rpm
37%
16mph
Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
Tuesday 3/9/21 @ 5:2 PM
✅
257kj
80rpm
38%
16mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Friday 7/14/23 @ 5:55 PM
✅
242kj
84rpm
35%
15mph
Saturday 1/21/23 @ 1:3 PM
240kj
83rpm
31%
14mph
Saturday 1/21/23 @ 10:13 PM
✅
304kj
80rpm
36%
15mph
Wednesday 1/11/23 @ 10:24 AM
163kj
79rpm
31%
13mph
Saturday 9/3/22 @ 8:7 PM
✅
249kj
74rpm
40%
16mph
Thursday 7/2/20 @ 9:11 PM
152kj
77rpm
37%
15mph
Friday 11/11/22 @ 8:28 PM
✅
174kj
83rpm
36%
16mph
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
Monday 10/3/22 @ 12:24 AM
✅
192kj
86rpm
37%
17mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Thursday 12/9/21 @ 7:24 PM
✅
247kj
79rpm
38%
16mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 1/27/21 @ 7:51 PM
✅
256kj
80rpm
38%
16mph
Saturday 12/14/19 @ 1:27 PM
✅
252kj
81rpm
31%
13mph
Saturday 5/2/20 @ 3:58 PM
249kj
86rpm
31%
14mph
Workouts
208
kj
Friday 3/12/21
205
kj
Monday 3/23/20
240
kj
Saturday 1/21/23
163
kj
Wednesday 1/11/23
152
kj
Thursday 7/2/20
126
kj
Sunday 1/3/21
194
kj
Monday 1/13/20
223
kj
Monday 6/1/20