Shake and Bake
Workouts
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
Thursday 2/13/20 @ 10:55 AM
194kj
76rpm
35%
14mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
Thursday 2/23/23 @ 11:20 AM
182kj
86rpm
30%
14mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
Monday 6/1/20 @ 2:21 PM
223kj
79rpm
36%
15mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Thursday 7/2/20 @ 9:11 PM
152kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
Saturday 12/14/19 @ 1:27 PM
252kj
81rpm
31%
13mph
Saturday 5/2/20 @ 1:0 PM
✅
587kj
92rpm
42%
20mph
Workouts
288
kj
Wednesday 7/15/20
194
kj
Thursday 2/13/20
182
kj
Thursday 2/23/23
194
kj
Monday 1/13/20
223
kj
Monday 6/1/20
205
kj
Monday 3/23/20
126
kj
Wednesday 6/24/20
152
kj
Thursday 7/2/20