Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:25 PM
482kj
92rpm
44%
20mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 3/18/24 @ 2:37 PM
508kj
91rpm
45%
21mph
Monday 3/11/24 @ 10:34 AM
✅
691kj
85rpm
53%
23mph
Monday 3/4/24 @ 4:56 PM
332kj
92rpm
44%
21mph
Wednesday 1/31/24 @ 11:31 AM
✅
483kj
87rpm
54%
24mph
Wednesday 1/24/24 @ 2:30 PM
467kj
89rpm
44%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 3/25/22 @ 3:59 PM
497kj
89rpm
46%
21mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 6/7/23 @ 4:48 PM
479kj
91rpm
44%
20mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Thursday 6/18/20 @ 1:51 PM
959kj
90rpm
45%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 10/7/21 @ 4:21 PM
325kj
93rpm
44%
21mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Monday 2/6/23 @ 3:41 PM
477kj
92rpm
44%
20mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Monday 2/22/21 @ 4:25 PM
485kj
93rpm
44%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Workouts
508
kj
Monday 3/18/24
332
kj
Monday 3/4/24
467
kj
Wednesday 1/24/24
479
kj
Wednesday 6/7/23
959
kj
Thursday 6/18/20
325
kj
Thursday 10/7/21
477
kj
Monday 2/6/23