Shake and Bake
Workouts
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
Tuesday 11/23/21 @ 12:1 PM
✅
189kj
80rpm
41%
17mph
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
Tuesday 12/15/20 @ 2:58 PM
✅
318kj
80rpm
41%
17mph
Wednesday 12/9/20 @ 2:53 PM
381kj
85rpm
37%
16mph
Wednesday 7/15/20 @ 4:10 PM
✅
415kj
78rpm
40%
16mph
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
Friday 6/26/20 @ 10:27 PM
✅
192kj
92rpm
36%
17mph
Wednesday 11/11/20 @ 3:10 PM
247kj
82rpm
36%
16mph
Wednesday 11/11/20 @ 3:47 PM
✅
327kj
84rpm
40%
17mph
Tuesday 10/6/20 @ 2:2 PM
331kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 5:11 PM
✅
428kj
80rpm
39%
17mph
Thursday 7/23/20 @ 2:51 PM
248kj
78rpm
38%
16mph
Tuesday 7/21/20 @ 6:50 PM
✅
337kj
86rpm
40%
18mph
Sunday 6/7/20 @ 2:57 PM
247kj
80rpm
36%
15mph
Sunday 2/3/19 @ 6:41 PM
✅
349kj
85rpm
41%
18mph
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
Tuesday 1/21/20 @ 3:25 PM
✅
332kj
80rpm
42%
18mph
Saturday 5/4/19 @ 1:49 PM
298kj
78rpm
36%
15mph
Sunday 3/31/19 @ 1:34 PM
✅
465kj
79rpm
43%
18mph
Workouts
252
kj
Thursday 12/17/20
381
kj
Wednesday 12/9/20
157
kj
Tuesday 12/1/20
247
kj
Wednesday 11/11/20
248
kj
Thursday 7/23/20
183
kj
Tuesday 1/21/20