Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:58 PM
βœ…
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 1:44 AM
253kj
79rpm
38%
16mph
Monday 6/8/20 @ 2:14 PM
259kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
βœ…
259kj
82rpm
37%
16mph
Saturday 12/12/20 @ 8:0 PM
141kj
61rpm
43%
14mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
βœ…
161kj
78rpm
38%
15mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
βœ…
233kj
80rpm
36%
15mph
Thursday 4/23/20 @ 1:33 PM
330kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
βœ…
354kj
80rpm
38%
16mph
Sunday 9/15/19 @ 12:45 PM
45kj
69rpm
32%
12mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 5/29/20 @ 11:34 PM
βœ…
71kj
84rpm
34%
15mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
βœ…
252kj
81rpm
37%
16mph
Thursday 5/9/19 @ 12:6 PM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 1:53 AM
βœ…
155kj
83rpm
35%
15mph
Friday 3/1/19 @ 4:4 PM
149kj
69rpm
40%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 1:33 PM
βœ…
179kj
72rpm
42%
16mph
Sunday 5/6/18 @ 12:27 PM
205kj
68rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Monday 12/10/18 @ 11:45 PM
βœ…
237kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 274 kj
Tuesday 4/27/21
253 kj
Thursday 4/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Monday 6/8/20
βœ… 259 kj
Tuesday 2/2/21
30 min Nicki Minaj Ride
Ally Love
141 kj
Saturday 12/12/20
βœ… 161 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
222 kj
Friday 9/18/20
βœ… 233 kj
Friday 11/29/19
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 4/23/20
βœ… 354 kj
Tuesday 6/30/20
15 min Low Impact Ride
Robin ArzΓ³n
45 kj
Sunday 9/15/19
βœ… 71 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 1/23/20
βœ… 252 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 5/9/19
βœ… 155 kj
Sunday 5/12/19
30 min Black History Ride
Cody Rigsby
149 kj
Friday 3/1/19
βœ… 179 kj
Saturday 2/23/19
45 min Feel Good Ride
Ally Love
205 kj
Sunday 5/6/18
βœ… 237 kj
Monday 12/10/18