Shake and Bake
VS
Workouts
Wednesday 2/22/23 @ 6:54 PM
55kj
73rpm
33%
13mph
Wednesday 3/15/23 @ 3:26 PM
✅
78kj
83rpm
35%
15mph
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Sunday 10/2/22 @ 5:43 PM
338kj
79rpm
43%
18mph
Monday 9/12/22 @ 4:7 PM
✅
538kj
84rpm
49%
21mph
Tuesday 9/13/22 @ 4:22 PM
322kj
80rpm
42%
17mph
Wednesday 3/16/22 @ 3:22 PM
✅
575kj
88rpm
49%
22mph
Thursday 3/17/22 @ 6:38 PM
334kj
80rpm
42%
18mph
Thursday 12/2/21 @ 5:21 PM
✅
674kj
86rpm
53%
23mph
Tuesday 1/11/22 @ 3:31 PM
283kj
73rpm
42%
16mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Tuesday 3/17/20 @ 3:5 PM
352kj
84rpm
42%
18mph
Tuesday 8/24/21 @ 4:3 PM
✅
209kj
88rpm
51%
22mph
Tuesday 8/24/21 @ 8:12 PM
91kj
77rpm
41%
16mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Tuesday 7/6/21 @ 9:25 PM
348kj
78rpm
44%
18mph
Friday 10/23/20 @ 4:25 PM
✅
704kj
86rpm
54%
24mph
Tuesday 8/18/20 @ 12:36 PM
339kj
82rpm
41%
17mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Monday 3/30/20 @ 4:25 PM
216kj
88rpm
39%
17mph
bossysprocket
MSP
190
🔥
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Workouts
55
kj
Wednesday 2/22/23
338
kj
Sunday 10/2/22
322
kj
Tuesday 9/13/22
334
kj
Thursday 3/17/22
352
kj
Tuesday 3/17/20
348
kj
Tuesday 7/6/21
339
kj
Tuesday 8/18/20
216
kj
Monday 3/30/20