Shake and Bake

Workouts

Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:57 AM
288kj
82rpm
46%
19mph
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:42 AM
296kj
90rpm
43%
19mph
Wednesday 11/24/21 @ 9:33 PM
✅
606kj
90rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 10:47 AM
257kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
Wednesday 10/24/18 @ 3:5 PM
✅
164kj
86rpm
57%
24mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/30/18 @ 12:56 PM
57kj
57rpm
49%
16mph
Thursday 8/30/18 @ 8:12 PM
✅
77kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 8:34 PM
36kj
63rpm
37%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 3/30/22
288 kj
Tuesday 4/5/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 10/31/20
296 kj
Thursday 1/19/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 606 kj
Wednesday 11/24/21
257 kj
Monday 1/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Tuesday 9/15/20
58 kj
Sunday 9/27/20
10 min Climb Ride
Jenn Sherman
✅ 164 kj
Wednesday 10/24/18
57 kj
Tuesday 10/30/18
10 min Low Impact Ride
Hannah Corbin
✅ 77 kj
Thursday 8/30/18
36 kj
Sunday 10/28/18