Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:56 PM
✅
251kj
85rpm
40%
18mph
Friday 12/2/22 @ 2:31 PM
236kj
85rpm
41%
18mph
Tuesday 5/24/22 @ 9:3 AM
225kj
77rpm
43%
17mph
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
Thursday 3/11/21 @ 10:7 AM
✅
134kj
80rpm
40%
17mph
Thursday 4/29/21 @ 1:38 PM
89kj
80rpm
34%
14mph
Saturday 3/6/21 @ 9:28 AM
59kj
81rpm
38%
16mph
Thursday 5/6/21 @ 11:40 PM
✅
64kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 9:44 AM
✅
207kj
80rpm
41%
17mph
Thursday 2/18/21 @ 1:54 PM
199kj
81rpm
40%
17mph
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Sunday 1/10/21 @ 6:29 PM
163kj
79rpm
45%
18mph
Friday 12/18/20 @ 9:58 PM
✅
177kj
79rpm
46%
19mph
Sunday 10/4/20 @ 11:20 AM
111kj
79rpm
31%
13mph
Thursday 6/25/20 @ 3:46 PM
✅
201kj
82rpm
40%
17mph
Sunday 8/16/20 @ 6:20 PM
137kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
Saturday 8/1/20 @ 10:34 AM
116kj
77rpm
39%
16mph
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
Workouts
111
kj
Sunday 10/4/20