Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:11 AM
72kj
78rpm
35%
15mph
Tuesday 12/21/21 @ 4:6 PM
✅
94kj
83rpm
38%
16mph
Sunday 3/6/22 @ 10:28 AM
113kj
78rpm
32%
13mph
Monday 9/26/22 @ 5:15 PM
✅
146kj
79rpm
35%
15mph
Monday 6/13/22 @ 9:36 AM
✅
232kj
85rpm
40%
18mph
Tuesday 4/5/22 @ 6:49 PM
190kj
83rpm
38%
16mph
Saturday 1/22/22 @ 1:21 PM
✅
222kj
69rpm
47%
18mph
Saturday 11/16/19 @ 5:58 PM
206kj
72rpm
44%
17mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Saturday 2/27/21 @ 10:0 AM
✅
374kj
79rpm
44%
18mph
Monday 10/28/19 @ 3:29 PM
229kj
81rpm
36%
15mph
Sunday 10/18/20 @ 2:33 PM
✅
196kj
75rpm
40%
15mph
Sunday 6/2/19 @ 11:12 AM
157kj
72rpm
40%
15mph
Tuesday 10/6/20 @ 9:7 AM
✅
335kj
85rpm
33%
15mph
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Sunday 8/30/20 @ 6:10 PM
✅
223kj
89rpm
39%
17mph
Wednesday 9/2/20 @ 4:39 PM
187kj
83rpm
38%
16mph
Sunday 6/21/20 @ 4:4 PM
✅
200kj
74rpm
43%
17mph
Sunday 8/18/19 @ 2:55 PM
178kj
77rpm
39%
16mph
Workouts
72
kj
Tuesday 12/20/22
190
kj
Tuesday 4/5/22
304
kj
Tuesday 4/20/21
229
kj
Monday 10/28/19
187
kj
Wednesday 9/2/20