Shake and Bake
Workouts
Thursday 9/8/22 @ 9:20 AM
✅
245kj
86rpm
40%
17mph
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Tuesday 8/18/20 @ 9:39 AM
✅
199kj
88rpm
37%
17mph
Wednesday 2/10/21 @ 11:37 AM
155kj
92rpm
32%
15mph
Wednesday 12/9/20 @ 10:13 AM
✅
496kj
83rpm
40%
17mph
Friday 12/11/20 @ 2:40 PM
337kj
85rpm
34%
15mph
Saturday 1/22/22 @ 11:19 AM
✅
220kj
78rpm
43%
17mph
Tuesday 1/4/22 @ 3:1 PM
190kj
84rpm
38%
16mph
Saturday 12/5/20 @ 7:31 PM
✅
368kj
88rpm
40%
18mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Saturday 5/29/21 @ 1:1 AM
585kj
76rpm
41%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
601kj
90rpm
37%
17mph
Wednesday 1/27/21 @ 10:26 AM
✅
394kj
87rpm
42%
19mph
Thursday 1/28/21 @ 12:21 PM
286kj
86rpm
37%
16mph
Thursday 12/17/20 @ 11:10 AM
✅
392kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 6:20 PM
289kj
89rpm
37%
17mph
Thursday 4/23/20 @ 9:23 AM
✅
204kj
77rpm
49%
20mph
Wednesday 12/16/20 @ 4:12 PM
186kj
85rpm
44%
19mph
Friday 5/15/20 @ 8:22 AM
✅
307kj
83rpm
38%
17mph
Wednesday 1/15/20 @ 7:15 PM
291kj
88rpm
37%
16mph
Workouts
155
kj
Wednesday 2/10/21
337
kj
Friday 12/11/20
222
kj
Monday 3/23/20
585
kj
Saturday 5/29/21
286
kj
Thursday 1/28/21
289
kj
Tuesday 1/21/20