Shake and Bake
Workouts
Wednesday 10/11/23 @ 9:59 AM
232kj
82rpm
33%
15mph
Monday 7/6/20 @ 10:12 AM
✅
361kj
84rpm
41%
18mph
Wednesday 9/28/22 @ 10:23 PM
257kj
80rpm
34%
15mph
Tuesday 11/24/20 @ 12:27 PM
✅
454kj
83rpm
45%
19mph
Sunday 4/24/22 @ 10:19 PM
340kj
78rpm
34%
14mph
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Monday 4/18/22 @ 10:46 PM
258kj
82rpm
33%
15mph
Tuesday 11/2/21 @ 10:3 AM
✅
413kj
81rpm
42%
17mph
Thursday 11/18/21 @ 11:55 AM
175kj
77rpm
39%
16mph
Sunday 11/21/21 @ 2:3 PM
✅
260kj
82rpm
44%
19mph
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
Sunday 9/27/20 @ 3:15 PM
✅
273kj
86rpm
43%
19mph
Monday 6/1/20 @ 10:6 AM
222kj
78rpm
36%
15mph
Thursday 1/28/21 @ 12:3 PM
✅
456kj
83rpm
46%
20mph
Thursday 8/6/20 @ 11:6 AM
235kj
75rpm
38%
15mph
Friday 1/1/21 @ 7:59 PM
✅
473kj
86rpm
46%
20mph
Sunday 12/20/20 @ 9:50 PM
170kj
76rpm
46%
19mph
Tuesday 6/23/20 @ 12:0 PM
✅
231kj
85rpm
48%
21mph
Tuesday 6/2/20 @ 11:15 AM
127kj
65rpm
38%
13mph
Tuesday 6/2/20 @ 10:59 AM
✅
232kj
83rpm
42%
18mph
Workouts
257
kj
Wednesday 9/28/22
340
kj
Sunday 4/24/22
175
kj
Thursday 11/18/21
144
kj
Thursday 2/18/21
222
kj
Monday 6/1/20
235
kj
Thursday 8/6/20