Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:40 AM
220kj
81rpm
34%
15mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Monday 9/7/20 @ 1:47 PM
252kj
76rpm
37%
15mph
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Thursday 4/21/22 @ 11:19 PM
286kj
84rpm
37%
16mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Tuesday 5/16/23 @ 10:54 PM
259kj
81rpm
36%
16mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Wednesday 11/23/22 @ 7:12 PM
264kj
84rpm
32%
15mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Sunday 9/6/20 @ 6:50 PM
323kj
81rpm
36%
15mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Sunday 4/10/22 @ 9:8 PM
362kj
79rpm
38%
16mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Thursday 11/25/21 @ 12:54 PM
256kj
77rpm
39%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
362kj
80rpm
43%
18mph
Saturday 7/24/21 @ 3:17 PM
353kj
83rpm
36%
16mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Wednesday 4/28/21 @ 10:44 AM
254kj
80rpm
37%
16mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Workouts
220
kj
Tuesday 11/7/23
259
kj
Tuesday 5/16/23
323
kj
Sunday 9/6/20
362
kj
Sunday 4/10/22
256
kj
Thursday 11/25/21
353
kj
Saturday 7/24/21
254
kj
Wednesday 4/28/21