Shake and Bake
Workouts
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 1/13/22 @ 11:29 AM
255kj
83rpm
36%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 9/24/20 @ 11:3 AM
150kj
76rpm
37%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 12/3/22 @ 10:5 PM
150kj
78rpm
32%
13mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 9/23/19 @ 12:40 PM
189kj
59rpm
38%
13mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Workouts
255
kj
Thursday 1/13/22
150
kj
Thursday 9/24/20
244
kj
Wednesday 7/21/21
541
kj
Saturday 3/6/21
258
kj
Monday 1/18/21
231
kj
Thursday 3/19/20