Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:0 AM
320kj
85rpm
39%
17mph
Tuesday 9/28/21 @ 8:20 PM
✅
403kj
95rpm
40%
19mph
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Wednesday 6/21/23 @ 6:22 PM
✅
394kj
97rpm
39%
19mph
Saturday 10/2/21 @ 1:57 PM
470kj
86rpm
40%
18mph
Friday 10/1/21 @ 7:22 PM
✅
530kj
94rpm
40%
19mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Friday 3/12/21 @ 3:39 PM
330kj
81rpm
40%
17mph
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 4:11 PM
375kj
86rpm
41%
18mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Monday 3/30/20 @ 3:18 PM
370kj
86rpm
41%
18mph
Saturday 3/28/20 @ 2:6 PM
✅
375kj
89rpm
41%
18mph
Thursday 10/3/19 @ 3:59 PM
383kj
86rpm
42%
18mph
Monday 6/17/19 @ 5:43 PM
✅
478kj
88rpm
43%
20mph
Monday 6/24/19 @ 1:35 PM
45kj
80rpm
34%
14mph
Friday 6/21/19 @ 6:27 PM
✅
78kj
87rpm
38%
18mph
Monday 12/31/18 @ 4:40 PM
✅
224kj
79rpm
50%
21mph
Tuesday 1/2/18 @ 10:19 PM
158kj
82rpm
42%
18mph
Workouts
320
kj
Tuesday 9/28/21
470
kj
Saturday 10/2/21
320
kj
Monday 7/12/21
330
kj
Friday 3/12/21
375
kj
Tuesday 9/15/20